"I am long on ideas, but short on time. I expect to live to be only about a hundred.All the best is our wish for you on this special day."
by ." Thomas Edison "
Well today when my 2 yr old son was playing my ukulele but had played and taken out my first uke 'Buzz'(cause I felt sorry it's been sitting for song long UN-played) a not very nice sounding Samick u-50 or something like that... anyhow my son is left handed and picked it up upside down and started fingering out some chords... then found "I walk the Line' In one of my easy to play uke song books.
Before you know it, he was picking the melody lines(upside down) as I was strumming along the chords... Then he started making jokes about being the Jimmy Hendrix of the ukulele.. funny for sure!
I have been playing for about 6 months and no one in my house ever expressed an interest.. It was fun, even if it was a simple song, nice that someone expressed an interest in what I am doing... maybe a uke bug catching on?
i was thinking to send Ralph to the uke claz in titiwangsa. 've found that he have an interest on music and dance so i make a decision to send him to the musaic class and dancing
hope he make me proud 1 day..
Just wanted to share a story!
Ikuti 4 langkah
mudah untuk ‘mengecilkan paha’ ini
dan InsyaAllah anda pasti dapat melihat hasilnya dalam masa sebulan.
1 – Wujudkan defisit kalori Kekerapan: Setiap hari Anda sudah bosan mendengar aku
menyebut perkataan ‘Kalori’? Tetapi
itulah hakikatnya. Kurangkan
pengambilan kalori harian dalam
500kcal daripada yang sepatutnya (DCR).
Ambil jumlah protein yang mencukupi untuk membantu mengekalkan otot
peha (dan otot bahagian badan yang
lain) ketika proses penurunan berat
badan. Berapa jumlahnya? 2g per Kg
berat badan sudah mencukupi (sebagai
contoh, mereka yang mempunyai berat badan 70kg harus mengambil 140g
protein, yakni kira-kira 5 ketul ayam
bahagian dada. Namun anda boleh
pelbagaikan sumber protein).
2 – Senaman fokus pada paha Kekerapan: 3 kali seminggu Fokus pada senaman yang melibatkan
otot quadriceps (peha depan) dan
hamstrings (peha belakang). Antara 2
contoh senaman yang boleh dilakukan
ialah ‘Lunges‘ dan ‘Squat‘.
Bagaimana nak melakukannya? Boleh search di laman Youtube dan taip kata kunci ‘Lunges exercise‘ atau ‘Squat
exercise‘. ‘Lunges‘ boleh dilakukan
dengan dumbell, atau tanpa dumbell.
Aku cadangkan buat dalam 3 set untuk setiap senaman, dan satu set senaman
mempunyai 10 ulangan. Jika anda mahukan lebih penjelasan, atau
inginkan cadangan senaman yang lain,
sila kemukakannya di ruangan komen.
3 – Senaman kekuatan dahulu, baru cardio Kekerapan: 3 kali seminggu Lakukan senaman di atas sebelum
memulakan kardio (jogging). Ini untuk
memastikan anda sudah menggunakan
sehabis mungkin ‘muscle glycogen‘
dan ‘liver glycogen‘ menerusi
senaman-senaman tersebut. Dan apabila anda memulakan jogging, badan
mungkin sudah kehabisan sumber-
sumber tenaga tadi, lalu menggunakan
sumber tenaga alternatif yang terakhir
iaitu lemak. Ingin mengetahui teknik
kardio yang tepat untuk tip ini, sila baca Kardio – Katalis kepada ‘Fat Burn’ . 4 – Rehat Harus diselang-selikan dengan
senaman/kardio di atas. (Isnin
senaman/kardio, Selasa rehat, Rabu
kembali kepada senaman/kardio, dan
begitulah seterusnya). Rehat penting
untuk membolehkan badan, terutamanya tisu-tisu otot bahagian kaki
untuk ‘dibaiki’. Otot paha yang kuat
akan membakar lebih lemak-lemak
disekelilingnya ketika bekerja. Namun,
aku tidak nafikan, anda akan kehilangan
‘sedikit’ otot paha yang berharga ketika fasa weight loss ini, atau
kehilangan otot tersebut. Diet dan rehat
yang mencukupi sangat mempengaruhi
jumlah otot yang terurai dan hilang
Jangan lupa, ambil gambar peha anda
dengan iPhone 4 sebelum dan selepas
sebulan mengamalkan tip-tip ini. Buat
mereka yang bertanya aku soalan ini
sebelum ini, semoga kalian berjaya.
It has been the most amazing 2years of my life and I've already done things I have yet to actually realize. We have come a very long way and stuck by each other's side through a lot of pain. You have shown me what its like to love and be loved and that's my happiness. It's all I need to have the most amazing life I can possibly have, and thank you for it. You've helped me understand a lot of things people don't think I understand or think that I'm allowed to understand which is what is making me a very strong person. I have a lot more respect for love and people who have it. To be mature, you have to be an adult. But to be in love, you have to be nothing but a human being with a heart. That is very much true. No ones parents should prevent their children from falling in love
with someone because of their age and it's not allowed. You can't stop love, and you defiantly shouldn't put your own feelings on hold because someone is telling you "You're not allowed to love him because you're too young." You are everything to me, my life really, and I'm not going to give that up. I can't live without a life.
Sayang, you are one of a kind and how people can say the things they do about you is beyond me. I don't understand why people don't see you the way I do. In my eyes, you are the most amazing person. You understand me and care about me more than anyone else has ever even thought about. You are so caring, and wonderful. You're lovely. We have a healthy relationship that is going to last a life time because you and I are willing to work at anything that needs to be worked at.
Danny, we are going to make our lives amazing along with someone else's. We are going to have an amazing family and
an amazing home to live in. I know now that what we have is so very truer because I can see myself in you. I can see us in you, in your eyes. I wrote this letter to you from my heart. From mine to yours. I love you, Sayang- forever.